Months 1-3 The quiet build
Shedding may tick up early, then slows. Fine baby hairs start along the part and hairline.°
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The one rule that never changes
Hair grows on its own slow cycle, so the first months are quiet work under the surface. The women who see the biggest difference° are simply the ones who keep going: 2 softgels a day with a meal, month after month.
A little early shedding is normal°
Shedding may tick up early, then slows. Fine baby hairs start along the part and hairline.°
This is when most women see fuller, thicker hair, and the people around them start to notice too.°
The first months build it. Every month after keeps it. The cause behind thinning doesn't take a month off, so your routine shouldn't either.
Our honest answer: for as long as you want to keep the hair you're building. Think of it like your daily skincare, not a course you finish. That's not a sales line, it's simply how the hair cycle works.
°Individual results may vary.
Before you change anything
Most changes don't need a cancellation. Each of these keeps your routine, and everything you've built so far, on track.
Bottles piling up?
Move your next delivery to a later date, or skip one. Nothing new arrives until you need it.
Traveling or taking a break?
Put your deliveries on hold and pick up right where you left off when you're back.
Money tight this month?
When you push a delivery back, the charge moves with it. Your routine stays, your budget breathes.
Need it more or less often?
Choose how often your bottles arrive so they match how you actually use them.
Every change takes a few taps in your account, and you can change it again anytime.
Our promises, kept daily
Cold-pressed pumpkin seed oil, CO2-extracted saw palmetto and lycopene. No prescription, no synthetic hormones.
2,000 mg pumpkin seed oil, 320 mg saw palmetto and 15 mg lycopene. Every dose is on the label.
Try it with our 30-day money-back guarantee. If it's not right for you, we'll make it right.
Call or email our care team and a real person answers. No bots, no runaround.
From the Renesia community
Based on individual experience. Results may vary.
Honestly I almost cancelled around week six. Nothing was happening and there was more hair in my brush, not less. I called and the lady said that's normal, give it until month three. By month four my hairdresser asked what I was doing different. I'm on bottle seven now.
Joanne R. Verified customer
At 75 I figured thin hair was just how it goes. My part was so wide I'd stopped wearing it down. It took a good four months, but it's filling in, and my granddaughter noticed before I did. Two softgels with breakfast, that's all.
Gloria W. Verified customer
I read every label and I'm skeptical of everything. They told me up front to give it three months, so I did. That's about when the shower drain stopped scaring me. I pushed a delivery back once when I had extra, took two minutes.
Karen D. Verified customer
Coffee, my blood pressure pill, my two Renesia. I paused it for a month when we went to see my son and picked right back up. My braid feels thicker than it has in years and I'm not stopping now.
Rosa M. Verified customer
Menopause hit my hair hard. The first two months I kept checking the mirror and saw nothing. Then little baby hairs showed up around my temples. Now my ponytail is noticeably fuller. Patience is the whole trick.
Debra K. Verified customer
Your routine, kept simple
The benefit isn't in having started. It's in still taking it.
Like a daily walk or a good night's sleep, the difference comes from doing it day after day. Your subscription is there so that part takes care of itself.
Your bottles arrive before you run out, you never have to remember to reorder, and you pay less than a one-time order. You're always in control: change, skip, pause or cancel from your account whenever you need to.
Questions about your routine, your order, or an "is this normal?" moment? We're happy to help.
Tap "Go to my account", choose "Orders & Subscriptions", and type the email address or phone number you used when you ordered. There is no password to remember.
Check that you're using the same email or phone number you ordered with. If it still doesn't show, write to care@renesia.co with your order number and we'll find it for you.
Both are shown inside "Orders & Subscriptions". If the date doesn't suit you, you can move it, skip it or pause from there.
Hair grows slowly. Many women first notice less shedding around weeks 4 to 8, and fuller-looking hair between months 3 and 6, taking 2 softgels a day with a meal.° Giving it the full time is what counts.
No. Just carry on with 2 softgels a day with a meal. What matters is taking it most days over many months, not a perfect streak.
Your order is covered by our 30-day money-back guarantee. Contact us and we'll take care of you.
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